Acne is considered one of the most common skin problems in the world. It usually begins in youth and can last into maturity. Some people do not completely overcome acne, although others do as soon as they reach adulthood. Acne is not only uncomfortable, but it can also lower one’s self-esteem.
Coping with acne can be a difficult task in a society when beauty standards have risen to seemingly unreachable heights. Acne is not simply treated, and you must deal with how others perceive you. However, there are good acne treatments available, and this article will cover the top five.
Acne is a common skin ailment in which the hair follicles become blocked with oil and dead skin cells. It typically presents as pimples, blackheads, or cysts on the face, back, and shoulders. Hormones, microbes, and food can all play a role in its development.
Acne, often known as pimples, is a skin disorder that occurs when oil and dead skin cells clog the skin’s pores. The sebum, an oily fluid produced by the skin, mixes with dead skin and other debris, resulting in clogged pores. Clogged pores promote the growth of bacteria known as Propionibacterium acnes (P. acnes), which can cause skin irritation and acne. Acne causes a variety of symptoms, including whiteheads, blackheads, and pimples, some of which are more severe than others.
Acne can be caused by a variety of causes, including heredity, nutrition, stress, hormonal changes, and infections, which are frequently associated with an unsanitary lifestyle.
Five excellent home cures for acne.
- Make sure you drink enough water.
Making lifestyle changes is the first step towards treating acne. Start by increasing the amount of water you drink each day. It is recommended that people drink at least eight cups of water every day. However, this is not a uniform case, as individual water consumption requirements might vary greatly. It is critical to eat enough water for your body’s demands.
Maintaining moisture helps to prevent dry skin, which can cause irritation or damage and worsen acne. Nonetheless, enough water consumption encourages skin regeneration as your acne resolves, considerably reducing the likelihood of a recurrence.
- Consider using apple cider vinegar.
Apple cider vinegar is made by fermenting apples and extracting unfiltered juice from them. It contains organic acids such as citric acid, which has been demonstrated to remove P. acnes when paired with zinc oxide. A 2017 study discovered that the lactic acid in apple cider vinegar may improve the look of acne scars.
To use apple cider vinegar, mix one part vinegar with three parts water. Apply the mixture to the skin with a cotton ball. Allow it to rest for 5–20 seconds. Next, rinse with water and gently pat dry. Repeat the technique once or twice per day.
Despite popular perception, there is currently no evidence to support the claim that apple cider vinegar may effectively treat acne. Certain dermatologists advise against it since it can irritate the skin. If you have really sensitive skin, it may be prudent to investigate alternative solutions.
- Apply green tea on your skin.
Green tea boasts a high concentration of antioxidants, making it a popular choice for individuals trying to improve their health. Green tea includes polyphenols, which have been demonstrated to battle germs and reduce inflammation, both of which are major contributing factors to acne. In addition to ingesting green tea, applying it to your skin may provide benefits.
A 2020 study found that using green tea extract to the skin can help reduce sebum production and the development of pimples. You can purchase green tea cream or make your own from scratch. To make your own green tea cream, simply steep the tea in hot water for 3 to 4 minutes. Allow the tea to cool before applying it to your skin with a cotton ball. A spray bottle can replace cotton balls. Allow it to dry completely before fully rinsing with clean water and gently patting dry.
- Apply aloe vera to your skin.
Aloe vera is a topical plant that makes a clear gel. This gel has been proved to be beneficial to the skin, hence it is widely used in lotions, creams, ointments, and soaps. Aloe vera can be used to treat acne, rashes, abrasions, wounds, and skin inflammations because it contains salicylic acid and sulfur, both of which are potent skin treatments.
To prepare aloe vera for acne therapy, scrape the gel from the plant using a spoon. Use the gel to hydrate your skin. Repeat the process once or twice a day, and you’ll see results soon. There are also pre-made aloe vera extracts in cosmetic stores, but it is best to use the natural plant because processed ones are frequently diluted with other ingredients that are harmful to your skin.
- Exfoliate frequently.
Exfoliation is just the removal of the top layer of dead skin cells. It has been demonstrated to be an effective treatment for acne. Although current research on the benefits of exfoliation is limited, it has long been a popular technique among skincare enthusiasts. There are various exfoliating products on the market, but it is best to make your own at home using sugar or salt.
