No one wants to have their belly fat degrading their physique and health.
You are not facing this problem alone, rather it’s a universal problem that a major population suffers from.
Now, you may get admission to your nearest gym and start with cardio and weight lifting. However, that’s too much dedication and hard work to begin with. Instead, I’ve got a better and more effective set of solutions.
Taking in more soluble fibers, keeping yourself active, creating a more effective eating plan, and getting some red light therapy can be more effective solutions.
Before going through these solutions, let us first know the truth about belly fat.
The Truth About Belly Fat (Understanding the Problem)
When it comes to belly fat, it’s just more than deep layers of skin! This is what is called subcutaneous fat. This is the fact that you can even feel!
The rest of the fat in your body is accumulated around the organs, including the intestines, liver, and heart. This fat is known as the visceral fat.
Here’s a difference table between these two fat types:
| Visceral Fat | Subcutaneous Fat |
| Stored deep in your abdominal cavity | Stays beneath your skin, and you can feel it with a pinch |
| Surrounds the liver, intestines, and heart | Distributed throughout the areas like abdomen, buttocks, thighs, and hips |
| Plays a pivotal role in cushioning and protecting the organs | Acts as an energy source, regulates body temperature, and gives the underlying tissues padding |
| Metabolically active and gives off cytokines | Metabolically inactive |
Compared to subcutaneous fat, visceral fat brings in more health risks. When visceral fats are at high levels, these are the possible health risks you may encounter:
- Type 2 diabetes
- Cardiovascular problems
- Heart diseaseÂ
- Insulin resistance
- High blood pressure
- Fatty liver disease
- Metabolic syndrome
Healthcare professionals always recommend keeping your visceral fats in check, as too much of this fat can prove fatal. One of the best ways to do so is to cut down your belly fat.
Without question, losing belly fat can be a hard nut to crack. However, with the right ways and methods, it can be possible.
How to Lose Belly Fat Naturally? (Simplest Steps)
You simply can’t go on shedding fats within a day or two! It requires patience, and you need to work a lot on it. With the right plan and diet, it gets easier with time.
Here’s what you should be doing:
- Consume Soluble Fiber
Taking in soluble fiber helps in absorbing water and forms a gel-like substance that aids in slowing down the food as it goes down the digestive system.
Numerous studies have supported the idea that soluble fiber can promote weight loss by helping you feel full. This way, you’ll naturally consume less food.
List of some soluble fiber:
- Vegetables
- Fruits
- Oats
- Legumes
- Barley
- Avoid Trans Fats
Trans fats are made when hydrogen gets pumped into unsaturated fats, like soybean oil.
Some spreads and margarine were previously found to be trans fats that are often added to packaged foods.
These fats are the origin of heart disease, inflammation, and insulin resistance.
This is why experts always recommend first reading the ingredient labels and keeping yourself away from such trans or hydrogenated fats.
- Consider Red Light Therapy
To date, red light therapy is considered one of the best methods to reduce belly fat in the most effective way possible.
When you use red light therapy, the light penetrates your skin and reaches the cells’ mitochondria. This particular exposure to red light stimulates fatty acid release from the cells and reduces their size.
Plus, red light therapy promotes the growth of your muscles. This process plays a crucial in helping you lose excessive belly fat.
- Maintain a Proper Eating Plan
It’s not the diet that puts an impact on your belly fat, rather it’s the eating plan you follow. The benefit of going for a low-carb eating plan is that it helps you distinguish the right food choices- no need to go on counting calories.
Usually, a low-carb food plan shifts you away from “problematic foods”- those rich in sugar and carbs and without any fiber, like bread and bagels.
When we say maintaining proper eating plans, we mean going for foods that are rich in fiber or protein, like beans, veggies, and healthy and good quality meat.
- Keep Yourself Active
When you stay active and keep yourself moving, you tend to burn more abdominal fat. According to many healthcare experts, exercise helps you burn off stubborn belly fat as it reduces the insulin circulating levels.
Now, how much do you need to exercise?
It depends on the goals you plan to achieve. For many, it can range from 30 minutes to even an hour of moderate to intensive exercise sessions daily.
- Read the Food Labels and Avoid Processed Foods
Go on to compare different brands of food before you take them in. For instance, certain yogurts claim to have lower fat levels but come in higher amounts of added sugar and carbs.
Not just yogurt, foods like mayonnaise, gravy, and sauces often come with high amounts of calories and processed fats. So, always read these labels first and keep yourself away from processed foods, as these contain high amounts of sugar and carbs.
FAQ
What Burns Belly Fat The Most?
Aerobic exercise burns the most belly fat. Plus, activities like swimming and running can help a lot with belly fat. However, to get proper results, you need to make sure that you also follow an appropriate plan of eating.
Can Belly Fat Be Permanent?
Yes, belly fat might become permanent if you don’t start off taking immediate action. You need to ensure that you’re taking the right food plan and keeping yourself active to shed those extra pounds.
Is It Possible To Reduce Belly In Just 7 Days?
No, getting to reduce your belly fat within a week isn’t realistic, and most importantly, it’s not even healthy for you.
Can Rice Cause You To Have Belly Fat?
Eating rice itself doesn’t directly affect your belly fat. Instead, it’s the amount of fat and weight accumulation depending on the overall intake of calories.
Why Do I Have Belly Fat Despite Being Skinny?
It can mostly be due to your genes and even the lifestyle you follow, like how active you are. So, even if you don’t take in many calories or fats but tend to stay out of exercise, you’ll slowly build up your tummy fat.
Bottom Line
So, after going through this blog, you should now know the truth about belly fat. It isn’t easy to get rid of these stubborn fats all at once, but maintaining a proper lifestyle and getting your meals right can make a difference.
If you exercise and keep yourself regularly active, that’s a bonus. Plus, if you want to lose belly fat even faster, going for authentic red light therapy devices can be a great addition.
